Try this no bake, healthy ‘Peanut Butter Chocolate Seed Bar’ tonight

Sweets hold an integral place in Indian culture, and for dessert enthusiasts, the irresistible allure of these treats is well-known. Yet, the high sugar and calorie content necessitate moderation in consumption. What if we told you there’s a recipe that can satisfy your sweet cravings without compromising your health?

Yasmin Karachiwala, a renowned celebrity fitness trainer, recently shared her “favorite dessert” recipe on Instagram—an enticing “vegan, gluten-free, dairy-free, sugar-free, and no-bake peanut butter chocolate seed bar,” catering perfectly to those with a sweet tooth.

Ingredients:
– ¼ cup tahini
– ¼ cup honey
– 2 teaspoons vanilla extract
– ½ cup pumpkin seeds
– ½ cup flaked coconut
– ¼ cup ground flaxseed
– ¼ cup sunflower seeds
– ¼ cup chia seeds

Topping:
– ½ cup peanut butter
– ½ cup chocolate chips

Recipe:
1. Combine tahini, honey, and vanilla extract until smooth.
2. Add all the seeds and mix to form a sticky dough.
3. Pack the dough into a prepared baking sheet and freeze for an hour.
4. Pour peanut butter or any preferred nut butter, then return it to the freezer.
5. Melt the chocolate chips or chosen dark chocolate (e.g., 85% dark chocolate) and pour it over the peanut butter, spreading gently to prevent mixing.
6. Freeze overnight and indulge guilt-free!

Simple to prepare and health-conscious, these bars ensure you end your day on the sweetest note without any remorse.