This ‘desi superfood’ treats constipation; can be used in the form of ‘decoction, powder and even juice’

Renowned for their myriad health advantages, chaksu seeds find common usage in Ayurveda. Belonging to the Caesalpiniaceae family, both the seeds and leaves of this plant are extensively employed for their therapeutic properties. Nutritionist Lovneet Batra recently took to Instagram to expound on the virtues of these potent seeds, also known as Cassia Absus.

Describing them as a “desi superfood” prevalent in almost all Indian states, particularly in North-West India, at the foot of the Himalayas, and in Ceylon, Lovneet Batra emphasized the wide array of medicinal properties inherent in these seeds. She mentioned that they can be utilized in various forms, such as decoction, powder, and even juice.

According to Karishma Shah Ph.D., an Integrative Health Nutritionist & Holistic Life Coach, these seeds exhibit diuretic and anti-inflammatory characteristics, making them beneficial for managing conditions related to the kidneys, liver, urinary tract, and improving blood flow. Additionally, some individuals employ them as a face mask or for eye cleansing. Ayurvedically, they are believed to aid in managing hypertension.

Karishma Shah suggested a dosage of one to two grams for a regular person, cautioning against higher intake for pregnant women and those with chronic health issues due to their water-draining effect. The seeds, being exceptionally buttery, are typically consumed in finely powdered form.

Highlighted Benefits:
1. **Anti-Hypertensive Effect:** The presence of linoleic acid and linolenic acids in chaksu seeds contributes to their anti-hypertensive properties.

2. **Anti-Inflammatory Activity:** Traditionally used for their anti-inflammatory activity, chaksu seeds contain flavonoids like kaempferol and quercetin, which inhibit PGE2 and inflammatory cytokines.

3. **Constipation Prevention:** The therapeutic benefits of Cassia seeds, including their laxative properties, are harnessed to treat constipation issues, with emodin being a key component.

4. **Antiglycation Activity:** Chaksu seeds exhibit antiglycation potential, countering non-enzymatic reactions like glycation between reducing sugars and proteins, thereby aiding in the management of complications related to diabetes.